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6 reasons why your child needs to eat apples
The old adage "an apple a day keeps the doctor away" is very true, say nutritionists. These fruits contain many vitamins, fiber, antioxidants and are also very moisturizing.Apples are a great snack for both adults and children, and should not miss the daily menu. They contain water at a rate of 75-85%, being a good source of hydration, especially in very hot days.They provide body and proteins, enzymes and vitamins, especially vitamin C, vitamin A and vitamin B complex are very good and to combat tiredness, fatigue and anemia, supporting the immune system by antioxidants it contains.Are indicated especially people with heart disease or high cholesterol (lowers cholesterol March one with 8-12%), and those who want to lose weight, because it provides a feeling of fullness. It is good to eat apple peel including (well washed of course!), Because it contains the highest dose of vitamin C.Kerri-Ann Jennings nutritionist from EatingWell magazine presents several reasons why you should eat every day for March 1:1. It is a source of fiber (a medium apple contains 4 grams) and low in calories (about 95 calories)2. Provides 14% of the required dose of vitamin C, which stimulates the immune system3. Quenches hunger and contains fewer calories and is a healthy choice for those who want to lose weight4. Those who consumed at least March 1 daily have a lower risk of heart disease, stroke or cardiovascular5. Reduce by 27% the risk of metabolic syndrome - a condition that can lead to diabetes or heart disease6. Eating an apple before doing exercise increases endurance, because it helps to better oxygenation of the lungsApples are very good for digestion, preventing constipation and diarrhea. Apple juice is also healthy, but should note that it contains only 10% of the antioxidant properties of fruit.Therefore, if your child refuses to eat fruit, be diplomats and enjoy one with him. Or go to market together as delicious varieties to choose one of the stalls. The healthiest are Red Delicious apples and Golden, according to a study in Nutrition Journal 2004, which says that these fruits are useful in the fight against cancer.Recently, the Government decided that students receive, along with corn and milk and one apple. In the new school year, students will receive an apple each day within the "Apples in schools", which will begin on 31 October.This project will benefit over 1.6 million students, for which the Government will pay about 12.5 million, part of the money coming from state and part of the European funds.
